CARDINAL NUTRITION ZONE

From figure skating and ice hockey, to Spartan races, to day-to-day living, I understand how important nutrition is. As an athlete I know nutrition can make or break a performance, but sometimes knowing what to eat or when to eat it can be challenging - especially if we have busy lives (which we all do). The gym isn't the only place food can be confusing, that's why I offer personalized plans for anyone looking to improve their lifestyle.​

​

I can help you reach your goals in or out of the gym by helping you build small, sustainable habits that ultimately lead to an overall healthier lifestyle. If you're looking to build muscle, lose weight, or just be happier in your skin, I have the tools to help you!